{"product_id":"act-safe-space-pop-up","title":"ACT Safe Space Pop-Up","description":"\u003cp\u003eDigital download only. Unlimited.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis intervention utilizes Acceptance \u0026amp; Commitment Therapy-based frameworks to support noticing thoughts, feelings, body sensations, and urges without avoidance while strengthening psychological flexibility and fostering commitment to personal values.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe following supports the ACT house-guest metaphor: our mind is our home, and guests (emotional visitors) represent our unwanted internal experiences, such as uncomfortable emotions, anxiety, self-doubt, traumatic memories, or difficult urges. This allows us to learn how to notice, accept, and allow our emotions to exist. We are creating a safe space for our internal experience.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIncludes:\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003eFive space templates with sixteen emotional visitors.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eGoals:\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003eIncrease psychological flexibility\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003eNotice thoughts, feelings, and body sensations\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003eExplore emotional awareness and safety\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003eIncrease sense of control\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003eExternalize emotional needs\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003eIdentify regulation strategies\u003c\/p\u003e","brand":"Cognitive Binder","offers":[{"title":"Default Title","offer_id":47851444535461,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/2935\/3893\/files\/4EAE6C05-13AF-4F10-AA24-822E576089C8.jpg?v=1779549897","url":"https:\/\/www.cognitivebinder.com\/products\/act-safe-space-pop-up","provider":"CognitiveBinder","version":"1.0","type":"link"}