ACT Safe Space Pop-Up

Digital download only. Unlimited. 

This intervention utilizes Acceptance & Commitment Therapy-based frameworks to support noticing thoughts, feelings, body sensations, and urges without avoidance while strengthening psychological flexibility and fostering commitment to personal values. 

The following supports the ACT house-guest metaphor: our mind is our home, and guests (emotional visitors) represent our unwanted internal experiences, such as uncomfortable emotions, anxiety, self-doubt, traumatic memories, or difficult urges. This allows us to learn how to notice, accept, and allow our emotions to exist. We are creating a safe space for our internal experience. 

Includes: Five space templates with sixteen emotional visitors.

Goals:

Increase psychological flexibility

Notice thoughts, feelings, and body sensations

Explore emotional awareness and safety

Increase sense of control

Externalize emotional needs

Identify regulation strategies